In these fitness sessions I ensure a personal bespoke experience (that is also true of the 1-1 personal training I do) . The classes are limited to 10 people. They are suitable for all levels of fitness. I will correct form, check endurance and give advice throughout the session as part of my Personal Trainer experience.
By adding a bit of ‘chill out’ to your week, gift yourself an hour to nourish your body and you will feel re-energised and benefit immensely.
Classes are limited so booking is essential for classes to function properly and for me to accommodate you, (you will not be able to attend if no booking is done).
TUESDAY 09.30 -10.30 £7.00 Burnside Hall, Balmullo TUESDAY 6.15pm- 7.15pm £7.00 Dairsie Hall
1-1 PERSONAL TRAINING £20.00 PER HOUR
Please enquire with me to discuss your situation so that I can tailor the sessions specific to your needs and requirements.